Kegel exercises are constantly pushed, and there’s a good reason for it. They work. If you’re wondering, can kegel exercises improve sexual performance, the short answer is yes - but the details matter.
However, how they help, and what you need to do to improve the results, is where things get a little more complicated.
We’re going to break it all down so you can get started, strengthen the right muscles, and really blow your partner’s mind next time.
Let’s get between the sheets and check it out.
What are Kegel Exercises?
Kegel exercises aren’t 100% sexual exercises, but they’re almost always mentioned when it comes down to sexual stuff.
These are simply exercises to strengthen your pelvic floor. All the muscles around the lower part of your genitals get worked, and just like any other muscle, they get tighter and stronger.
This does different things depending on your sex.
Males strengthen the muscle that plays the primary role in getting and keeping an erection. So, if there are issues with erectile dysfunction, Kegel exercises can help. You can also control your ejaculation better. They're the same muscles that help you hold it when you have to pee, and they work for an orgasm, too.
Females usually feel more sensation and orgasm more intensely. Some people claim that it makes you “tighter,” but that’s deceiving. It provides you with more control over your muscles, and you can squeeze a bit more.
How to Do a Kegel
You don’t have to be a gym rat to stick to Kegel exercises. They are the easiest exercises out there, and anyone can do them.
Pretend you have to pee and you’re holding it. That’s the muscle group you want to tighten. Just tighten up those muscles, relax, and do it again. Keep doing that for a while every day.
The great thing about this technique is that you can do it whenever you want. You can be lying in bed, sitting at your desk, or doing another exercise in the gym, and you can easily do this without drawing any unwanted attention. For anyone to see what you’re doing, you’d have to be naked, and they’d have to have a clear view of your pelvic floor. It’s the most discreet exercise you can do.
How Long Do Kegel Exercises Take to Show Results?
Here’s the negative part. Unless you listen to our advice later on, you shouldn’t expect any immediate effects. Many people ask, can Kegel exercises improve sexual performance in just a few days? The reality is that results usually show after 4–6 weeks, unless you combine them with the right libido enhancers.
It’s a long game, and you have to be persistent. That doesn’t mean it isn’t worth it, though. It’s just something you have to commit to if you want to gain anything from it.
Luckily, they’re not intense at all, and since they’re so discreet, it’s easy to work them in daily without wearing yourself out or feeling embarrassed.
How to Get Results Fast
The good thing is you don’t have to wait 4 to 6 weeks to enhance your sexual performance. The exercises are great, and we totally encourage you to do them, but we can help you round out your approach for the best results.
The trick is to start using Kinki sex chocolate.
Kinki is a natural libido booster that provides a lot of different effects for your sexual performance, wellness, and everyday life.
Some of those effects really boost the benefits of Kegel exercises, too. We’ll start with those.
1. Sexual Stamina
One of the biggest reasons people want to do Kegel exercises is to increase their sexual stamina, especially when it comes to premature ejaculation.
Those exercises will help, but Kinki gives you more sexual stamina right away. So, if weeks of exercising without results don’t sound enticing for your dinner date tonight, you know Kinki has your back.
2. Better Circulation
Circulation is another part of your sexual performance. While strengthening the pelvic floor will help give your genitals the power they need, blood flow is crucial, too. It’s like fuel for your fun bits.
Kinki enhances your circulation naturally to help you get more blood to those parts that need it most for an extra impressive time.
3. Overcoming Erectile Dysfunction and Vaginal Discomfort
Erectile dysfunction and vaginal discomfort are two of the reasons people start doing Kegel exercises. Strengthening the pelvic floor will help fix those problems sometimes, and it may also improve low libido by supporting stronger circulation and better muscle control.
Well, Kinki does that faster. It’s still a great idea to exercise and strengthen your muscles for even more benefits, but Kinki contains DHEA, which is often used to help regulate hormones and stop vaginal problems that start with hormonal imbalances, and several of the ingredients in Kinki help overcome various causes of erectile dysfunction.
While exercising will help you in the long term, Kinki gets your body going now.
How Else Does a Libido Booster Help?
The overlap with Kegel exercises and libido boosters is great, but Kinki sex chocolate takes it even further.
Beyond the benefits we already talked about, you can expect a few things.
1. Energy Boost
You don’t just get stamina from Kinki. You get a natural energy boost. That’s good whether it’s the middle of the day and you’re doing Kegel exercises in the office, or you’re about to have a good romp on a Saturday night. You can’t go wrong with an all-natural energy boost.
2. Stress and Anxiety Reduction
We made Kinki to give you an amazing sex life. It’s hard to do that if you’re stressed out and anxious. So, we use Rhodiola to actively reduce your stress and help your brain adapt to it. It both alleviates the issue and prevents it from coming back later.
3. Mood Booster
We gave Kinki a mood-boosting effect because sex is a lot better when you’re feeling right in the moment. This isn’t too relevant for Kegel exercises, but when you go to see what the results of those exercises are like later in the evening, you’ll be in the perfect mood for it.
Try Kinki Today
If you’re looking to boost your sexual performance, Kegel exercises can help, but Kinki is fast, effective, and has a ton of benefits.
Made with natural ingredients that enhance stamina, circulation, and desire, it helps you feel the results faster.
Try Kinki today and see the difference!