When most people think about a low sex drive, they start thinking about age. After all, it is somewhat more common in older people due to hormonal changes and other simple facts of life.
However, did you know that it’s not just something that kicks in with age? You can cause your own low libido or worsen those normal effects of aging, with the food you eat.
At Kinki, we’re all about kicking your sex drive into overdrive so you can have the best sex of your life. That’s why we’re breaking down 10 foods that kill sex drive, so you know exactly what to avoid if you want to keep a low libido at bay.
1. Alcohol
This is a huge problem. In fact, there’s even a stereotype for men who can’t “get it up” while they’re drunk. It’s not just for men, though.
Alcohol is a well-known cause of low libido. From numbing your sensitivity to stimulation to throwing off your hormones, and lowering your cognitive abilities.
While alcohol is often used to “loosen up” and get in the mood because of how it numbs the senses and relaxes you, too much of it can shut your libido off and lead to some embarrassing situations.
2. Refined Carbs
Pasta, bread, and similar items made from refined flour directly impact your hormones. These are some of the most common foods that lower sex drive and any type of hormonal imbalance can throw things off.
When you were younger, it made your sex drive go out of control. Once that stops, it tends to be the opposite way around.
Try to limit your consumption of these refined carbs as much as possible. You can still enjoy them, but the more you eat them, the more likely you are to have issues.
3. An Abundance of Cheese
If the first two sounded like some real sacrifices in your diet, you’re probably going to hate this one. Cheese turns testosterone into estrogen and greatly impacts your libido.
Fortunately, cheese isn’t one of the foods that quickly damages your libido. It does this over a much longer period. So, if you start limiting your cheese intake today, you can greatly reduce your risk of libido problems later.
We know it’s hard since cheese is so popular, but you’ll feel the consequences later if you don’t heed our advice now.
4. Too Much Red Meat
You don’t need to go vegan, but you might want to rethink eating red meat every day in large portions. It’s not even necessarily the meat’s fault.
Red meat is most often treated with hormones and antibiotics that keep the livestock healthy and safe while also pumping up their muscle mass to sell as meat.
The issue with that is in the old saying that you are what you eat. Those additives don’t just disappear when the animal dies and you cook it. You eat them, too.
That can disrupt your hormone balance, making red meat one of those sneaky foods that kill sex drive over time.
5. Mint
Mint, as in the leaf and everything flavored with mint leaves, lowers testosterone. The unfortunate part is that it’s in so many wellness-oriented products.
So, you have to pay attention and limit how many minty treats you enjoy. Whether that’s tea, a sweet, or anything else.
6. Soy and Soy-Based Foods
This one can be difficult since it’s a main source of food for many on restrictive diets, and it’s a staple in the Eastern world and Eastern cultures. Unfortunately, large amounts of soy lower your testosterone levels (even in tofu and other products). In turn, your sex drive plummets.
7. Microwaved Bag Foods
Most commonly, this means microwaved popcorn. Part of the way those products work is that they’re lined in the bag to keep the contents fresh and help them heat up properly.
Well, that lining releases chemicals that damage your body’s ability to regulate and produce hormones.
You can still eat popcorn. It’s just best to avoid eating the microwavable version. The same goes for similar products.
8. Artificial Sweeteners
Artificial sweeteners cause a lot of problems, and if you’re interested in wellness in general, you’ve likely heard all about them.
One of those problems is that they can lower your sex drive. Honestly, even with our solution that we’ll give you later on, you should still avoid these due to all the other problems they cause.
9. Fried Food
Fried food is often seen as one of the worst foods for sex drive, and for good reason.
Since it can drop your energy levels and greatly reduce circulation, you can start noticing serious sexual performance issues if you eat too many fried foods.
10. Soda
To wrap it up, everyone’s favorite beverage that they know is no good for them gets to be on the list, too.
Not only does soda greatly enhance your risk of weight gain, diabetes, and other serious issues, but it also damages your libido. Now, you have more reason than ever to drop the pop and drink some more water.
There’s a Solution Without Strict Dietary Restrictions
Most of the foods on this list are favorites around the world. So, it was probably pretty negative to look at. Well, what if we told you that you didn’t need to fully eliminate these foods to protect your sex drive?
We’re not a fitness company trying to start diet trends. We’re here for your sex drive, and if you get some wellness benefits too, that’s all the better.
Our Kinki sex chocolate can help counteract the effects of these foods and keep your sex drive in top-notch condition. It’ll even give you a huge boost so you can have better sex than ever before.
Kinki uses Ashwagandha, Red Ginseng, Maca Root, Longjack Root, DHEA, and Rhodiola in a tasty chocolate treat to alleviate those sexual blocks created by the foods you eat, stress, and more so your body is comfortable coming to a state of heightened libido, and then it gives you the kick you need to get into gear.
If you want to solve your libido problems and have the best sex of your life, try Kinki today!