Most of the time, you think of someone going through a dry spell and assume their libido has jumped through the roof. Images of people going crazy at the slightest hint of sex probably come to mind.
What if we told you the opposite can happen?
Touch starvation can be a serious problem for your libido, and we’re here to walk you through it.
What is Touch Starvation?
Before we get into how touch starvation impacts libido, we should probably cover what it actually is in the first place.
The name is fairly self-explanatory. It’s when you feel starved of touch. You want physical connection, but you just can’t get it.
And here’s the thing: it’s not all about sex. It’s a bit different than your average dry spell.
Touch starvation means you’re not receiving enough physical touch at all. Whether you’ve been single for a long time and don’t have anyone showing you affection, or you and your partner are going through a rough patch, touch starvation is when the hugging, kissing, and exploring each other’s bodies just stops happening altogether.
Your body genuinely craves being touched, and intimacy (even the non-sexual kind) has a huge impact on your libido in the long run.
How Touch Starvation Lowers Libido
Touch starvation can damage your libido in a couple of ways. They’re connected, but one is chemical and one is emotional, and both of them pack a real punch.
Mentally and Emotionally
Physical touch makes us feel wanted and loved. Even simple hugs and back rubs remind us that someone is there who wants to be close to us. In a sexual sense, it makes us feel desired, and that kind of reassurance does a lot for your confidence.
When you’re suffering from touch starvation, the opposite tends to happen. Most people start feeling unwanted or as if something is wrong with them. Loneliness, depression, and a lack of confidence all tend to flood in at once.
Those emotions are rough on your love life, your everyday life, and yes, your libido. They drag your mood down, and they also crank up stress and anxiety levels right at the moment you’re thinking about getting frisky.
Hormonal Imbalance
Touch starvation hits you on a hormonal level, too, and that part goes a lot deeper than just feelings.
Physical touch is one of the most reliable ways to get your body to produce oxytocin. Oxytocin is a hormone that plays a role in childbirth and lactation, but it’s also a huge part of the bonding process and how you emotionally connect with people, both in a sexual and a non-sexual sense.
When you’re dealing with touch starvation, your body may produce less oxytocin, and that starts to chip away at your ability to open up and connect with someone. Turns out, hormones influence libido in ways most people really underestimate.
How to Fix Touch Starvation & Get Between the Sheets
Fixing touch starvation can be a little tricky in some situations, honestly. After all, it doesn’t just involve you. You want the touch, but there’s someone else in the equation who has to want to provide it.
Luckily, there are some things you can do, and once you start getting touched again, the problem can start improving pretty naturally. Oxytocin works on a “feedback loop”, so once you get those sensual touches flowing and start boosting it, your brain gets more reasons to keep chasing connection.
Here are a few steps to get things back on track.
1. Put Yourself Out There
If you’re single, the best place to start is putting yourself out there. Touch starvation and its impact on your emotions and hormones can make entering the dating game feel daunting, but sitting at home thinking about it won’t crack it. You need another person, full stop.
2. Resolve Underlying Relationship Issues
The other flavor of touch starvation is when you’re with someone, but they aren’t meeting your need for physical intimacy.
Usually, that comes down to one of two reasons. Either the other person is dealing with something that has knocked their own libido and emotional state sideways, or there’s a deeper problem with the relationship itself.
If it’s a relationship issue, whether that’s a breakdown of trust after a major setback, ongoing tension from arguing, or something else entirely, you have to get to the bottom of it. Even just bringing it up and acknowledging it out loud makes a difference.
A good angle is pointing out how cutting off physical touch is actually making everything worse. It stops both of you from getting the kind of physical closeness that keeps you emotionally bonded and sexually attracted to each other, and if it goes unchecked long enough, it can genuinely damage the relationship.
You also have to make sure the other person is genuinely on board. Certain underlying issues don’t just disappear because you tried a sex remedy.
If the issue comes down to the other person’s libido dropping, you’ve come to the right place. The next step is great for everything we’ve covered, and it’s a pretty fast track to helping with libido problems and naturally beating touch starvation.
3. Try Kinki
Once you’ve figured out what the issue is and committed to solving it, there’s a really easy way to get the two of you back in a sexual mood fast.
Just try Kinki.
Kinki helps clear libido blockers with a powerful mix of ashwagandha, maca, red ginseng, longjack, DHEA, and rhodiola. It supports the mental, physical, and emotional side of libido so your natural desire has more room to show up, and then it gives you that little nudge to put that libido to use with confidence.
Eating Kinki sex chocolate before heading out for a date can give you the confidence to push past the mental weight of touch starvation, it can help couples dealing with tension open up enough to get the healing process started, and it can help people with low libido get back in the game.
The best part? The initial hurdle is the hardest part. Once Kinki helps you get back to touching each other again, physical closeness starts feeling easier to keep going.
And when you want something discreet for travel, date nights, or spontaneous moments, the Kinki Honey Pack gives you another easy option for supporting energy, stamina, and romantic engagement without making the whole thing complicated.
Try Kinki Today!
If you’re dealing with touch starvation, it can feel impossible to overcome. Kinki is your ticket to working through the problem and having amazing sex along the way.
Don’t starve your sex life. Try Kinki today.